Kale Stew
As the brisk autumn breeze envelops the streets, there's nothing more comforting than a hearty bowl of kale stew to warm the soul. The rich flavors of tender beef simmered with chunks of potatoes and the earthy taste of kale create a comforting and satisfying dish.
Kale, a superfood packed with nutrients, takes center stage in this flavorful mix, bringing together an array of other wholesome ingredients.
Kale, often hailed as the king of greens, is celebrated for its remarkable nutritional benefits. Bursting with vitamins A, C, and K and packed with iron, calcium, and fiber, this leafy green is a true powerhouse of goodness. Its earthy flavor and robust texture make it the perfect star ingredient in our kale stew.
When preparing this stew, start by browning bite-sized pieces of beef with minced garlic in a pot with a drizzle of oil. This step not only seals in the flavors, but also adds a lovely depth to the stew, then simmer until soft, eventually adding the rest of the ingredients and bringing them all together in one.
A bowl of stew like this provides all the warmth and comfort like a cozy blanket on a cold winter day. This is a dish that invites you to slow down, savor each bite, and let the nourishing qualities of its ingredients fill you up from within.
Dice the beef chuck into cubes and with minced garlic saute on olive oil for a few minutes.
Cover with beef stock and simmer for 45 minutes until meat is tender.
Add in diced potatoes and chopped kale, tomato paste and dill, and then cook for another 20 minutes until the vegetables are fully cooked.
Kale Stew
Ingredients
Instructions
- Dice the beef chuck into cubes and with minced garlic saute on olive oil for 5 minutes.
- Cover with beef stock and simmer for 45 minutes until meat is tender.
- Add in diced potatoes and chopped kale, tomato paste and dill, and then cook for another 20 minutes until the vegetables are fully cooked.
