Cod, Potato and Broccoli Casserole
Are you looking for a healthy protein to incorporate into your meals?
Cod is a delicious and nutritious fish that is packed with essential nutrients such as Omega-3 fatty acids, vitamins B12 and D, and minerals like phosphorus and selenium, and is prized for its mild flavor, flaky texture, and versatility in cooking.
This casserole is a delicious and wholesome dish that's perfect for dinner or lunch. This dish features tender chunks of cod mixed with roughly diced potatoes and fresh broccoli florets that are baked in a rich and creamy sauce. The combination of the mild-flavored cod, roasted potatoes, and slightly crispy broccoli is a winning combination that will surely satisfy your taste buds.
It’s also easy to make, allowing you to have a warm and comforting meal ready in no time. It's a great dish for those who are looking for something filling, nutritious, and delicious.
Cook cod fillets in salted water for just a few minutes, then crumble in smaller pieces.
Separately from the cod cook potatoes, cut into cubes,with broccoli florets for 7 minutes in salted water until almost cooked.
Mix olive oil with a pinch of salt, pepper, corn flour, breadcrumbs, chopped basil and garlic powder, then mix all the ingredients together in a casserole dish.
Bake in a preheated oven at 200°C/392°F for 20 minutes until golden brown.
Cod, Potato and Broccoli Casserole
Ingredients
Instructions
- Cook cod fillets in salted water for 5 minutes, then crumble in smaller pieces.
- Separately from the cod cook potatoes cut into cubes and broccoli florets for 7 minutes in salted water until almost cooked.
- Mix olive oil with a pinch of salt, pepper, corn flour, breadcrumbs, chopped basil and garlic powder, then mix all the ingredients together in a casserole dish.
- Bake in a preheated oven at 200°C for 20 minutes.
