Pumpkin Pie Smoothie

It's that time of year again when the air turns crisp, and the leaves adorn vibrant hues of red and gold. Fall is in full swing, and so is the season of pumpkin-flavored delights. While pumpkin pie may be the epitome of autumn desserts, why not try a twist on tradition with a refreshing pumpkin pie smoothie?

Indulge in the cozy flavors of pumpkin, cinnamon, and nutmeg blended together in a creamy, guilt-free concoction. Get ready to savor the essence of fall with each sip of this delicious and nutritious smoothie.

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, peanut butter and cozy spices for a delicious breakfast or a snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Cook diced pumpkin for 20 minutes until soft, then drain and blend in a blender until smooth.

Add a sliced frozen banana, smooth peanut butter, protein powder of your choice, milk and pumpkin spice, then blend well.

Add more milk as needed to reach the right consistency.

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Pumpkin Pie Smoothie

Yield: 1

Ingredients

• Pumpkin - 150 g
• Banana - 1
• Protein powder - 35 g
• Smooth peanut butter - 1.5 tablespoon
• Pumpkin spice - 1 teaspoon
• Milk - 1 tablespoon

Instructions

1. Cook diced pumpkin for 20 minutes until soft, then drain and blend in a blender until smooth.
2. Add a sliced frozen banana, smooth peanut butter, protein powder of your choice, milk and pumpkin spice, then blend well.

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