Mackerel and Herbs Spaghetti in Tomato Sauce

Made with juicy mackerel fillets in a rich, tangy tomato sauce, this dish is bursting with flavor in a blend of herbs and sun-dried tomatoes to take the taste to the next level.

Not only does mackerel and herbs spaghetti taste amazing, it's also packed full of nutrients. Mackerel is a great source of omega-3 fatty acids, which are essential for heart health, and the tomato sauce is rich in antioxidants.

Plus, it's super simple to cook. Just pop it in a pan, simmer for a few minutes, and you're good to go. It's perfect for busy weeknights or lazy weekends.

With its delicious taste and health benefits, it's a meal you won't regret.

Drain the mackerel fillets and on the drained oil saute minced garlic, chopped sun-dried tomatoes, thyme and rosemary for a minute.

Add raw spaghetti, chopped parsley and basil, then cover with hot water and tomato sauce. Season with salt and pepper, give it a good mix and cook until pasta is cooked al-dente. Add more hot water if needed.

Add in the mackerel fillets and cook for a minute longer.

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Mackerel and Herbs Spaghetti in Tomato Sauce

Yield: 2

Ingredients

• Spaghetti - 200 g
• Mackerel fillets in oil - 120 g
• Basil - 1 tablespoon
• Parsley - 1 teaspoon
• Thyme - 1/2 teaspoon
• Rosemary - 1/2 teaspoon
• Sun-dried tomatoes - 50 g
• Garlic - 3 cloves
• Water - 800 ml
• Tomato sauce - 100 ml

Instructions

1. Drain the mackerel fillets and on the drained oil saute minced garlic, chopped sun-dried tomatoes, thyme and rosemary for a minute.
2. Add raw spaghetti, chopped parsley and basil, then cover with hot water and tomato sauce. Season with salt and pepper, give it a good mix and cook until pasta is cooked al-dente. Add more hot water if needed.
3. Add in the mackerel fillets and cook for a minute longer.