Baked Cod Bites
Sometimes, you just need a dish that’s as delightful to eat as it is to make. Baked cod bites fit the bill perfectly. These crispy nibbles are a celebration of simplicity, health and flavour, offering a fun way to enjoy seafood without the fuss.
Imagine tender chunks of cod wrapped in a golden, crunchy coating that gives way to a soft, flavourful center. Baking instead of frying keeps them light, yet satisfying, while still delivering all the indulgence of a classic comfort food. These bites are more than just an appetizer - they’re an experience.
Cod is a fantastic choice for its mild flavour and firm texture. It pairs beautifully with a wide range of seasonings, making it the perfect blank canvas for culinary creativity. Plus, it’s a lean protein packed with essential nutrients, ideal for those who want to indulge in “fast food” without the guilt. And I say fast because you can make big batches and freeze them for your laziest weekdays when you just want to snack without cooking.
What sets baked cod bites apart is the focus on balance. You don’t just want crunch, you want complexity. Each bite should bring a harmonious blend of textures and flavours, whether you use a mix of breadcrumbs, herbs or spices to coat them. Baking ensures they’re cooked evenly, with a healthier edge compared to frying. If you’re feeling extravagant, try coating them in Parmigiano Reggiano cheese.
These bites are versatile enough to complement a variety of sides and dips. Whether it’s a tangy citrus aioli, a refreshing cucumber sauce, or even classic tartar, the pairing options are endless. They also make great main dishes when paired with lemon orzoto or sauteed peas. They’re great for parties, family dinners or simply treating yourself after a long day.
Place the cod fillets, egg, 40 g of panko breadcrumbs, parsley and a good pinch of salt and pepper in a food processor and blend until blended and combined. Place them into the refrigerator for an hour.
Shape into balls and roll them into the rest of the breadcrumbs.
Spread the cod bites over a lined baking tray and spray or sizzle them with olive oil. Bake in a preheated oven at 200°C/392°F for 25 minutes, or until golden brown.
Baked Cod Bites
Ingredients
Instructions
- Place the cod fillets, egg, 50 g of panko breadcrumbs, parsley and a good pinch of salt and pepper in a food processor and blend until blended and combined.
- Shape them into balls and roll them into breadcrumbs.
- Spread the cod bites over a lined baking tray and spray or sizzle them with olive oil. Bake in a preheated oven at 392°F for 25 minutes, or until golden brown.
